The symphony of health
HOLISTIC NUTRITION
WANT TO JUMP OFF THE HORMONAL ROLLERCOASTER, HAVE REGULAR,
PAIN-FREE PERIODS, VIBRANT ENERGY, STABLE MOOD AND LOOSE WEIGHT, ONCE AND FOR ALL?
Download your FREE period guide '10 secrets to hormone balance’
Learn how to naturally balance your hormones to have smooth painless periods and LOVE being a woman.
Let me start by saying that premenstrual symptoms can become a thing of the past.
You will be surprised when your period arrives, you will not even feel it's coming!
No irritability, no headaches, no food cravings, no pain.
IT IS POSSIBLE!
After reading '10 secretes to hormone balance' your will understand the power of our natural cycle rhythm and start making some changes to feel in control of your menstrual cycle. There is a lot we can do with nutrition and you are just a few steps away to discover how...
Discover Inside
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The real reason of your hormone imbalance
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Understanding your symptoms
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Reflection to your personal story
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Period tracker sheet
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What foods to eat for hormone balance and what to avoid!
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Type of exercise for your cycle
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Hormone balancing lifestyle hacks
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Hormone balancing recipes
Meet Laura
Hi, I'm Laura, a Naturopathic Nutritional Therapist specialising in helping women solving their hormonal imbalances, embrace the power of their body and love their period.
I have spent years struggling with hormonal imbalances, period pain, digestive issues, mood swings and extreme fatigue.
After taking an holistic approach and learning to listen to what my body needed I entirely transformed my health.
I'm on a mission to help you in your journey to fix your period and teach you how to trust your body!
