The symphony of health
HOLISTIC NUTRITION
WORK WITH ME 1:1 CONSULTATIONS
One step at the time
I know from experience that changes don't happen overnight, especially with hormones, in fact the egg that you are ovulating in this cycle took 100 days to grow inside that follicle in order to be released in this cycle.
That's why I designed my programmes to be 3 months (or longer), to be able to work together and see meaningful changes.
If you are looking for 'quick fixes' I'm not the right therapist for you, but if you want to transform your life with an holistic approach, I'm here to help.
My aim is to educate, motivate and inspire you to develop sustainable long lasting changes, and this require a little more time then just one-off appointment.
I offer 1:1 nutrition consultation in clinic based in Crouch End and online on zoom in my virtual clinic room.
I know that everyone's journey and requirements are different, and that is why I offer 3 levels of support.
The symphony of health 1:1 programmes
You have been battling with long-term health and hormonal issues, you may already have a diagnosis and you want to know how to support yourself naturally to finally get to the root causes and resolve symptoms.
This package is designed to have weekly support for a period of 3 months.
Advanced programme
3 months
Start nourishing your body.
This package is designed for clients with chronic and/or multiple symptoms and/or on multiple medications, needing a longer support. This includes endometriosis, fertility issues, autoimmunity, diabetes, obesity, hypothalamic amenorrhea and other long-term conditions. If you tried many other routes with no progress, this is the package for you.
Ultimate programme
6 months
Step by step to bloom.
Foundation programme
6 weeks
You may have just recently start experiencing symptoms and/or had a recent diagnosis, this programme is perfect to get off to a great start and prevent worsening of your condition.
It’s also great for who would like to understand how to nourish their body properly and have some guidance on nutrition as a preventative measure, or simply to gain some balance and harmony.
This package could potentially be also a follow-on maintenance programme.
Perfect for self-starter, motivated and confident people who can commit to a programme independently.
WHAT'S INCLUDED?
•Comprehensive health and lifestyle assessment, considering symptoms, medical history, family history, current dietary assessment
•1 x 60 minute initial consultation (in-person when possible)
•5 x 30 minute follow up appointments (online)
•A personalised nutrition and lifestyle protocol and natural remedies suggestions
•Exercise recommendations tailor made to your needs
•Personalised supplement plan with 10% discount using practitioner discount code*
•Personalised recommendations for clinical testing* and interpretation of test results
•Nutrition and lifestyle education and guidance
•Recipes suggestions tailor made for your needs, handouts and resources
•Weekly diet diary review with feedback
•Downloadable app (practice better)
•Email support between sessions
•Price includes time researching and developing your personalised plan
£475
*Supplements and tests purchases are not included in the programme, they are at an additional cost.
Advanced programme
3 months
You have been battling with hormonal symptoms and with your health for quite a while, perhaps you already have a diagnosis (PCOS, endometriosis, hypothalamic amenorrhea, Hashimoto’s…) and unsuccessfully tried other routes to reduce symptoms, or perhaps you are having very painful and heavy periods and you would like to know how to have better periods to finally start living your life.
For who feels as though ‘you have tried everything’ and want to invest in evidence based nutrition and be supported by a qualified therapist.
Support is tailor made to your needs, addressing your unique root causes and underlying imbalances.
Perfect for who need a little encouragement and accountability, who finds it hard to focus on goals and taking time for self-care.
WHAT'S INCLUDED? •Comprehensive health and lifestyle assessment, considering symptoms, medical history, family history, current dietary assessment •1 x 60 minute initial consultation (in-person when possible) •11 x 30 minutes follow up appointments (online) •A personalised nutrition and lifestyle protocol and natural remedies suggestions •Exercise recommendations tailor made to your needs •Personalised supplement plan with 10% discount using practitioner discount code* •Current medication and nutrient interaction evaluation •Personalised recommendations for clinical testing* and interpretation of test results •Nutrition and lifestyle education and guidance •Recipes suggestions tailor made for your needs, handouts and resources •Weekly diet diary review with feedback •Downloadable app (practice better) •Email support in between sessions •Weekly review of your food diary •Price includes time researching and developing your personalised plan £880 *Supplements and tests purchases are not included in the programme, they are at an additional cost.
Ultimate programme
6 months
This package is designed for who already has a diagnosis or multiple imbalances (PCOS, endometriosis, PMDD, hypothalamic Amenorrhea, Hashimoto’s, Fibroids…) and wants to understand what is causing their symptoms.
Perhaps you are already on some medications and you want to work with a practitioner and your GP to wean off them and be supported with natural alternatives.
It is also the best package for who wants to improve period health and start thinking about fertility and conception.
For who feels as though ‘you have tried everything’ and want to invest in evidence based nutrition and be supported by a qualified therapist.
For those who needs a full weekly support, focus and accountability, I will be there for you all the steps of the way to finally see you blooming.
Support is highly unique to your individual needs, addressing your root causes and underlying imbalances.
WHAT'S INCLUDED? •Comprehensive health and lifestyle assessment, considering symptoms, medical history, family history, current dietary assessment •1 x 60 minute initial consultation •23 x 30 minutes follow up appointments •A personalised nutrition and lifestyle protocol and natural remedies suggestions •Exercise recommendations tailor made to your needs •Personalised supplement plan with 10% discount using practitioner discount code* •Current medication and nutrient interaction evaluation •Personalised recommendations for clinical testing* and interpretation of test results •Nutrition and lifestyle education and guidance •Recipes suggestions tailor made for your needs, handouts and resources •Weekly diet diary review with feedback •Downloadable app (practice better) •Email support between sessions •Weekly review of your food diary •Price includes time researching and developing your personalised plan £1690 *Supplements and tests purchases are not included in the programme, they are at an additional cost.
So what's the first step?
HERE IS THE PROCESS:
STEP 1: Book a free 30 minutes call you can do this directly on the website by clicking the button below.
STEP 2: Use the calendar to enter the date and time that suits you best.
If you cannot find any suitable appointment please contact me by sending an email to info@thesymphonyofhealth and I can find something suitable for you.
STEP 3: You will be asked to give your email and phone number, where I can reach you.
STEP 4: After booking I will send you a few questions to be answered so I can get a little bit of information about your health before our scheduled call.
STEP 5: During the call we will talk about your current health concerns, establishing your goals, deciding which programme is more suitable for your requirements and I can give you some tips to get started straight away.
If you decide to work with me I'll tell you the next steps and I can book you in straight away for your initial appointment.
*Packages are tailored to your needs. If you require less support alternative options might be available. Book a free call to discuss the package and payment options that would suit you best.