7-day meal plan to reduce period pain and PMS

with delicious, easy recipes and a shopping list.

WHAT IF I TOLD YOU:

You can have pain-free period, with no PMS symptom like acne, bloating and mood swings?

WITHOUT:

Reaching for pain medications

Living in fear of food and restriction

Giving up anything you love and enjoy doing

UNDERSTAND WHAT CAN CAUSE PERIOD PAIN AND PMS - WHAT YOUR DOCTOR DIDN'T TELL YOU.

Let's get this straight, PMS and period pain are NOT normal. This e-book will give you a foundational understanding of the causes of PMS and period pain, the foods that can trigger PMS and what to include to relief symptoms.

NEVER THINK ABOUT WHAT TO COOK EVER AGAIN

You will find an amazing meal plan specifically designed to reduce period pain and PMS, with a repertoire of quick, easy and inspiring recipes that taste DELICIOUS!

UNDERSTAND YOUR CYCLE AND GET IN TUNED WITH YOUR FEMININE BODY

Understanding how your feminine body works is essential. You will find a guide on the phases of the menstrual cycle and what a healthy period should look like.

Are you ready to take a step towards pain-free period?

Meet Laura

Hi, I'm Laura, a Naturopathic Nutritional Therapist specialised in Women's health, with a special focus on menstrual cycle health. I help women who struggle with period pain, PMS, menstrual irregularities and missing periods to finally love their period and feel in tuned with her feminine body.

I have spent years struggling with hormonal imbalances, period pain, PMS, digestive issues, mood swings and extreme fatigue.

After taking an holistic approach and learning to listen to what my body needed I entirely transformed my health.

I'm on a mission to help you in your journey to fix your period and teach you how to trust your body!