The symphony of health
HOLISTIC NUTRITION
PMS CRASH PROGRAMME
FIX YOUR PERIOD IN 28 DAYS.
The step by step programme to finally live a PMS and painful period free life.
With Laura Pizzetti
STARTING ON 1ST JULY
Visualise a life where your menstrual cycle no longer dictates your life.
Imagine if you no longer have to cancel plans with friends or calling of sick from work for the unbearable pain.
Say goodbye to those days of feeling like you have four different personalities.
Envision the peace of knowing exactly when your period will arrive and the joy of not having to deal with stained clothes every single month.
JOIN ME ON THIS PROGRAMME DESIGNED TO EMPOWER AND GUIDE YOU ON HOW TO HAVE BETTER PERIODS IN ONLY 28 DAYS WITH A HORMONE BALANCING MEAL PLAN AND A FREE DOWNLOADABLE APP AT YOUR FINGER TIPS!
Unleash the power of your feminine rhythm, get in tuned with your body and finally love your period.
IS THIS YOU?
Do you experience long, debilitating and painful periods that interfere with your daily activities?
Mood swings that leave you feeling like you're on an emotional battlefield, affecting your closest relationships and mental wellbeing?
Is your period heavy, dark red or brown or you have blood clots bigger than a £2 coin, that leaves you utterly depleted?
Do your bloating and digestive woes leave you feeling uncomfortable and self-conscious?
Trouble to fall asleep or staying asleep, especially towards your period, leaving feeling exhausted?
Cyclical breakouts popping up and hair loss, taking a toll on your confidence?
Fighting those sweet cravings that seem to sabotage your efforts and leave you defeated?
Are irregular periods making it feel like a guess game, leaving you unable to plan?
Dealing with breast tenderness that makes even the simplest movement uncomfortable and painful?
Pounding headaches derailing your plans and making you feel powerless?
Ovulation pain and spotting that leave you feeling anxious and uncertain about your menstrual cycle health?
IMAGINE IF...
You achieved pain-free periods where the only reason
you know you are on your period is to change pads!
You almost FORGOT to be on your period because
you hardly experience any PMS symptoms.
You had no bloating and 'period poop' and you feel
confident in your own beautiful body.
You felt calm and resilient to stress and finally like yourself throughout the whole month and able to enjoy life with your love ones at any time, without being held back by mood swings or fatigue.
You can finally make plan outside because you don't have to change pad every hour!
With glowing skin and luscious hair and feeling amazing in your own skin.
Those uncontrollable sweet cravings that used to sabotage your efforts to eat healthy? They are a thing of the past, with a new found energy to finally live the life you deserve.
THIS IS YOUR STEP BY STEP PROGRAMME TOWARDS LOVING YOUR PERIODS
THIS IS WHAT MY PREVIOUS CLIENTS ARE SAYING
Vale K.
I can highly recommend Laura Pizzetti. I went to her with severe symptoms of Ibs and after three months in her care I'm feeling much better now. She is very professional and very knowledgeable and taught me how to take more care of myself which is priceless.
Elisabetta D.
"Laura is exceptional. I was over 90Kg with a really bad relationship with food, now I'm 80Kg and solved many of my health problems along with a new mentality and approach to life and my body. Laura helped me with everything, she helped me and my girlfriend to create a completely new lifestyle! She introduced me to a new world, and I super extremely recommend her! Money well spent, I could never thank her enough! If you love yourself start with Laura you will not regret it!"
Leo G.
WHAT YOU WILL WALK AWAY WITH:
Understanding of your individual menstrual cycle, unravel the triggers behind your PMS and painful periods, by empowering you to take proactive steps towards better menstrual health.
Harness the power of nutrition for your menstrual cycle, learning how to craft easy and delicious meals that provide the right macronutrients and micronutrients balance to effectively reduce PMS and period pain.
Insight into the foods that support your cycle and those to avoid, enabling you to soothe menstrual woes and achieve hormone balance.
Detoxing routine, discovering the hidden dangers of chemicals found in personal care and menstrual products and how these affects our hormones. Receiving expert guidance on transitioning to non-toxic alternatives.
Empowerment through lifestyle practices and tools to alleviate period pain and PMS symptoms. From the soothing benefits of castor oil liver pack to optimise sleep and exercise in alignment with your cycle.
Implementing meal plans and lifestyle suggestions into your life by following your unique phases of the cycle, experiencing the power of aligning your nutrition and lifestyle to your feminine's natural rhythm.
ARE YOU READY?
To achieve a zero pain and PMS life in just 28 days? My step-by-step and easy to follow programme will equip you with actionable tools and practical strategies to reclaim control over your menstrual health and connect to your feminine rhythm.
Don't let menstrual challenges dictate your life!
WHAT'S INCLUDED:
8 structured modules
Dive into a structured and easy-to-follow online programme featuring beautifully designed worksheets and downloadable, engaging resources, quizzes, live training sessions to guide you and put your knowledge into practice.
Hormone loving meal plans
Convenient and carefully designed ensuring efficacy in alleviating PMS symptoms. These meal plans are going to nourish your hormones and make your taste buds dance!
Live Q&A sessions
Join 8 live Q&A sessions where you can get answers to your burning questions and receive ongoing assistance and coaching.
Early access privileges
Get access to the programme one week ahead the starting date, you will get a welcome package including meal plans, shopping list, mela planning guide and menstrual cycle tracker to kickstart your journey.
Supportive community
Connect with a private community of women sharing the same journey towards better periods, offering encouragement, direct support and accountability.
Daily engagement prompts
Stay motivated and on track with daily prompts designed to spark interactions, reflection and progress throughout the programme.
Direct support to me
Receive direct support from me, throughout the programme within our community group, where I'll answer questions, provide guidance and share exclusive offers to support your success.
Exclusive deals and bonuses
Unlock exclusive discounts on products, supplements and special offers curated to enhance and maximise your results on your path to better menstrual health.
HOW IT WORKS
01
Step one: ENROLMENT!
Mark your calendar and clear your diary from 1st of July, when the programme begins, so that you are fully committed to implement the changes and achieve better periods.
You will fully access to our dedicated private portal via a free downloadable app, so that you can have me at the palm of your hand and I can personally guide you through the onboarding process showing you how to navigate our resources!
02
Step two: JOIN THE COMMUNITY
03
Join our private Facebook and what's app groups, this will give us the chance to share experiences, post pictures, be part of discussions, receive my guidance and create new connections with women that share the same goals: improving menstrual health.
Step three: INSTANT ACCESS TO RESOURCES
Instant access one week before the programme starts!
Download the meal plans carefully designed to support your menstrual cycle.
Check our your menstrual cycle tracker and menstrual cycle tracking guide and start tracking cycle to get more insights on your feminine body, print it out if it's easier to fill out.
Download the preparation tools guide so you know what you will need to make the most out of this programme and achieve better periods!
THE COURSE STRUCTURE
2 Weekly live training sessions + 2 weekly live Q&A session, 30 minutes each for 4 weeks.
MODULES CONTENT
1
THE FLOW - UNDERSTANDING YOUR MENSTRUAL CYCLE
2
UNCOVER PMS
3
4
JUMP OFF THE BLOOD SUGAR ROLLER COASTER
NUTRITION FOR THE MENSTRUAL CYCLE
5
PERIOD AND POOPS
6
INTRODUCTION TO ENDOCRINE DISRUPTORS
7
STRESS & THE MENSTRUAL CYCLE
8
EXERCISE & PAIN RELIEF PRACTICES
Hi I'm Laura
If it feels like I understand exactly what you're going through, it's because I've lived that journey too. I struggled with agonising painful and heavy periods throughout my teenage years and early 20s. Calling sick from school, cancelling plan, getting my clothes dirty. The pain was so overwhelming that resulted into bouts of vomiting. It made it difficult to enjoy life.
At age 24 I was put on the pill for this reason, as I felt that I had no other options. While birth control gave me some relief from the pain, it brought along a host of other problems including low mood, anxiety and low sex drive.
Essentially I trade one hormone imbalance for another.
For 3 years I relied on the pill, feeling completely disconnected from my body and my cycle and with no knowledge on the woman body.
When I finally decided to stop the pill, my period didn't come back, I was anxious all the time and with major gut issues. (Not fun!)
I felt completely broken.
This doesn't have to be your story!
My journey lead me to question the system, as my symptoms were continuously dismissed as a part of being a woman, feeling like I had no other options then either having pain or being on the pill.
I've dedicated years into training and researching every aspect of women's health and now I'm bringing that cutting-edge knowledge directly to you and help you change your story! And this is why I've created this programme, I want women to know that period pain and PMS is not a part of being a women, I want you to take a conscious choice towards your body and learn that you have other options either then the pill or pain medications.
THIS PROGRAMME IS FOR YOU IF...
You are just fed up of debilitating period pain, PMS symptoms and heavy periods that are getting in the way of your life and controls your schedule.
You have irregular or missing periods leaving you feeling frustrated, anxious and out of sync with your body.
Your skin is breaking out, your hair is shedding, both of which are taking a toll on your confidence and self-esteem.
You are looking for natural solutions and you are ready to commit to nutrition and lifestyle changes to address the root causes of your menstrual health issues, rather then masking symptoms with temporary fixes.
You wish to remove pain medications for managing your menstrual symptoms.
You have endometriosis, adenomyosis, fibroids, PMDD or PCOS and you want to lay down the groundwork to manage your symptoms effectively and regain control of your health.
You are ready to invest in yourself and prioritise your health, knowing that the benefits will extend beyond the duration of the programme.
THIS PROGRAMME IS NOT FOR YOU IF...
You are pregnant or on birth control.
You are seeking a complete resolution for conditions like endometriosis, adenomyosis, fibroids, PMDD or PCOS within 4 weeks timeframe.
You are not willing to try nutritional and lifestyle changes to support your menstrual health and expect instant results.
JOIN
PMS CRASH PROGRAMME
FIX YOUR PERIOD IN 28 DAYS
We are led to believe that period pain and PMS are normal, that we need to put up with the bloating, the cramps the mood woes simply as a part of being a woman.
Period pain and PMS are common but NOT NORMAL.
This programme will give you the tools and the very solutions that you were looking for to finally live according to your cyclical feminine nature and fall in love with your period.
EARLY BIRD ENDS ON 19TH OF JUNE!
Frequently asked questions
Do you want to contact me?
If I didn't answer some of your questions or you simply want to understand if this programme is really for you, let's have a chat!
Click the link below to book a call with me.
I have tried other diets and lifestyle changes before. How will this be more effective?
This programme is designed to give you a non-overwhelming bitesize trainings, that are easy to implement, allowing you to focus on one change at the time. This approach ensures that new habits become second nature to you, leading to lasting results. The notions are research-based yet practical and actionable, this ensures you won’t walk away with information overload, but with a structured plan to seamlessly integrate your newfound knowledge into your life.
Will I have access to personalised support and guidance throughout the program?
Yes, there will be live Q&A sessions where I'll address your specific personal questions.